By Dr Paul Lanthois
From Burnout to Balance in Four Weeks is the sensational new book from Dr Paul Lanthois, turning chronic exhaustion into chronic energy in only 28 days by helping people discover work-life balance.
A practical and natural guide to improved happiness, health and productivity, specially designed for today’s working men and women.
Burnout. We all know what it feels like. We all accept that it comes with the territory of working in a high-pressured job, or balancing a busy home life and a consuming career. But it doesn’t have to be this way.
From Burnout to Balance is for anyone:
- stressed out and struggling to keep pace with a full-speed life
- burning the candle at both ends
- longing to do more at work and at home but who doesn’t have the time or energy.
Dr Paul Lanthois debunks key health and work-life balance myths: why going fat-free or sugar-free can make you fat; how walking for exercise is a waste of time and energy; and how to say ‘no’ in the workplace by saying ‘yes’.
This practical and natural guide to improved happiness, health and productivity is specifically designed for the busy lifestyle of today’s working men and women.
It explains how to keep up with our responsibilities at work and at home without running ourselves into the ground, and offers a 28-day program that turns chronic exhaustion into chronic energy.
More online at The Work Life Balance Foundation, www.WorkLifeBalanceFoundation.com.
Media information
Dr Paul Lanthois/Work Life Balance Foundation
+61 (0)409 286 612
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Red Hill Publishing/Robert Collings
+61 (0)7 3166 8849
+61 (0)4 0750 1787
Email
Publication information
Title: From Burnout to Balance in Four Weeks
Author: Dr Paul Lanthois
ISBN: 9780980672008
Format: trade paperback
Pages: 244pp
RRP: $39.95
Publication date: November 2009